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Living a healthy lifestyle results in many benefits while reducing the risks of chronic diseases such as diabetes. Let's look at eight simple benefits of a healthy lifestyle.
One of the foremost benefits of healthy living is the effect it has on your mental health. Exercise releases endorphins, which reduce stress and help you deal with pain. Endorphins are known as feel-good chemicals, which is why you feel so great after a good workout.
A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems.
Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person's longevity. Even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live allows you to live each day as beneficially as possible.
All Things Healthy
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8 Healthy Tips For The Week
drink a glass of water first thing in the morning
Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.
take the stairs
Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!
make half your plate veggies
A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity.
fill your home with houseplants
Houseplants help to cleanse your indoor air (sadly, it probably needs it!), they’re pretty, and research even shows they improve mood, creativity and problem solving!
have a daily green smoothie
Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of healthy (veggie-packed!) smoothie recipes for our favorite starter green smoothie recipe ideas.
cultivate a positive mindset
“The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.
get enough sleep
Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.